Make Health Your New Habit
60-Min Individual Sessions:
Incorporates cardiovascular, strength, balance, and flexibility work. A consultation prior to starting is recommended to develop a personalized plan.
Each session is designed to fit your specific goals, needs and level.
A towel & H2O are provided- you provide your ENERGY!
A signed waiver will be required prior to the first session. A medical clearance may be recommended for certain medical/health conditions. Please contact me for additional information.